Break...

Tuesday (24 January)

doggo loop
bus to/from work
ran @ lunch

C210 (random)
5:00 brisk walk
3 x 5:00 run / 1:00 walk
5:00 brisk walk

start temp/humidity: 26.0/40% (apparent temp 24.6)
start time: 1:14pm
total distance: 3.97
total time: 31:01
avg pace: 7:49
total calories: 288
avg HR: 121
TE: 2.4
Recovery HR: 112/4
BPK: 946
avg cadence: 149

Wednesday (25 January)

doggo loop
drove/scootered to work
gym @ lunch with Jodie
LMS umpiring after work

Thursday to Sunday (26-29 January)

walked both doggos before heading to the Bay for a short break
stayed at The Isla (which was previously called The Abel Tasman)
did some wharf fishing Thursday night
spent the day on the water near Snapper Island Friday with Jordyn & Sam joining us in the afternoon
had a varied catch with most of legal size
catch of the day was Tammie’s 66.5cm flathead!
Saturday I did parkrun (walking to/from the run) then we fished in upriver due to a strong wind warning, plenty of bites but no takers
Sunday we headed back home

parkrun #256 (Batemans Bay #3)
start temp/humidity: 21.5/83% (apparent temp 22.3)
start time: 7:59am
total distance: 5.05
total time: 32:25 (official 32:24)
avg pace: 6:26
total calories: 436
avg HR: 150
TE: 3.7
Recovery HR: 128/31
BPK: 965
avg cadence: 171

1k splits: 6:08, 6:07, 6:32, 6:42, 6:38, 0:18

101st out of 197...53.76%...38th female out of 101...5th 50-54 out of 14...

Monday (30 January)

doggo loop
bus to/from work
gym @ lunch

Tuesday (31 January)

doggo loop
bus to/from work
walked @ lunch (3.63k/40:02)

Wednesday (1 February)

doggo loop
drove/scootered to work
gym @ lunch with Jodie

Thursday (2 February)

doggo loop
drove/scootered to work
cycled @ lunch – first ride since 24 February last year!
cricket training & shopping after work start temp/humidity: 21.5/83% (apparent temp 22.3)
start time: 1:26pm
total distance: 19.39
total time: 59:15 (stopped time 1:00)
avg speed: 19.6kph
total calories: 360
avg HR: 121

Friday (3 February)

doggo loop
bused to work
gym planned @ lunch with Jodie