From scratch...

Thursday

doggo loop
drove/scootered to work
ran @ lunch...starting from scratch with some structure...testing out the 10k trainer app...will be doing three sessions a week
managed to get training in after work then did the shopping & got petrol before heading home

C210 - test 1
5:00 brisk walk
1:00 run / 1:30 walk x 8
5:00 brisk walk

start temp/humidity: 17.8/67% (apparent temp 15.1)
start time: 1:29pm
total distance: 3.75
total time: 30:01
avg pace: 8:01
total calories: 260
avg HR: 126(?)
TE: 2.3
Recovery HR: 103/3
BPK: 1010
avg cadence: 143

Friday

doggo loop
bus to/from work
gym @ lunch with Jodie

Saturday

C210 - test 2 with Hodge who was initially confused by the walk/run approach
made my first grade debut for Barton at Harrison in a big win (164 runs) over Northside Legends with our skipper, Louis, scoring 151* and sharing a 200 run partnership with Brad (90)...
had dinner at the Civic Pub before heading home

C210 - test 2
5:00 brisk walk
1:00 run / 1:30 walk x 8
5:00 brisk walk

start temp/humidity: 9.3/72% (apparent temp 3.0)
start time: 9:09am
total distance: 3.73
total time: 30:03
avg pace: 8:04
total calories: 271
avg HR: 121(?)
TE: 2.4
Recovery HR: 101/3
BPK: 976
avg cadence: 143

Sunday

long doggo stroll before helping Tammie with the mowing disturbed a frog when i was raking the brush trimmed grass - safely relocated to the undeveloped block opposite

yesterday

doggo loop
bus to/from work
gym @ lunch with Jodie
it was pouring when I left work and there was quite a bit of flooding between here and Yass and then through Yass...I was about to negoiate a flood in our street when Tammie arrived on her way home and gave me a lift through it...great timing!

today

doggo loop
bus to work
ran @ lunch...starting the program proper...

C210: 1-1
5:00 brisk walk
1:00 run / 1:30 walk x 8
5:00 brisk walk

start temp/humidity: 12.4/65% (apparent temp 5.7)
start time: 1:19pm
total distance: 3.88
total time: 30:00
avg pace: 7:44
total calories: 281
avg HR: 138
TE: 3.1
Recovery HR: 98/5
BPK: 1067
avg cadence: 144