Double cricket...

Wednesday 2 November

up late, drove/scootered in knowing the grounds would be closed for LMS and they were
gym @ lunch with Jodie
left work early and walked Hodge when I got home

Thursday 3 November

doggo loop
drove/scootered to work
ran @ lunch

C210: 1-2
5:00 brisk walk
1:00 run / 1:30 walk x 8
5:00 brisk walk

start temp/humidity: 15.5/53% (apparent temp 9.9)
start time: 1:20pm
total distance: 3.90
total time: 30:00
avg pace: 7:41
total calories: 257
avg HR: 118
TE: 2.2
recovery HR: 98/3
BPK: 906
avg cadence: 145

training & shopping after work

Friday 4 November

doggo loop
bus to /from work
gym @ lunch with Jodie

Saturday 5 November

ran with Hodge, C210: 1-3
5:00 brisk walk
1:00 run / 1:30 walk x
8 5:00 brisk walk

start temp/humidity: 11.2/90% (apparent temp 6.8)
start time: 8:58am
total distance: 3.76
total time: 30:00
avg pace: 7:59
total calories: 254
avg HR: 119
TE: 2.2
Recovery HR: 94/10
BPK: 950
avg cadence: 145

picked up mum & dad for cricket (4th grade) @ O’Connor, we won by 6 wickets with plenty of overs to spare

Life Members BBQ after then I dropped mum & dad home

Sunday 6 November

longish doggo stroll
picked up mum & dad for cricket (Vets) @ Harrison against the other Norths team, we lost by 70+ runs
dropped mum & dad home

Monday 7 November

doggo loop
bus to /from work
gym @ lunch with Jodie

Tuesday 8 November

doggo loop
bus to /from work
ran @ lunch

C210: 2-1
5:00 brisk walk
1:30 run / 2:00 walk x 6
5:00 brisk walk

start temp/humidity: 20.6/52% (apparent temp 18.2)
start time: 1:03pm
total distance: 3.89
total time: 31:00
avg pace: 7:58
total calories: 255
avg HR: 108
TE: 2.5
Recovery HR: 96/5
BPK: 860
avg cadence: 143

yesterday

doggo loop
drove/scootered to work
gym @ lunch with Jodie
umpire LMS after work

today

doggo loop
drove/scootered to work
planning to run @ lunch