Cacti...

Thursday 10 November

doggo loop
bus/scootered to work
ran @ lunch

C210: 2-2
5:00 brisk walk
1:30 run / 2:00 walk x 6
5:00 brisk walk

start temp/humidity: 20.0/46% (apparent temp 16.7)
start time: 1:15pm
total distance: 3.95
total time: 31:00
avg pace: 7:51
total calories: 310
avg HR: 125
TE: 2.9
Recovery HR: 103/5
BPK: 981
avg cadence: 145

training then shopping after work

Friday 11 November

doggo loop
bus to/from work
gym @ lunch with Jodie

Saturday 12 November

C210: 2-3 (with Hodge)
5:00 brisk walk
1:30 run / 2:00 walk x 6
5:00 brisk walk

start temp/humidity: 16.2/99% (apparent temp 15.7)
start time: 8:34am
total distance: 3.85
total time: 31:00
avg pace: 8:03
total calories: 272
avg HR: 120
TE: 2.3
Recovery HR: 106/2
BPK: 966
avg cadence: 145

bought some cacti & succulents at the Murrumbateman Village Markets, Tammie took them home while I headed into the big smoke
picked mum & dad up and headed to cricket (1st grade) where we lost chasing a very gettable score buckle busted on my new bag so I will have to take it back

Sunday 13 November

long doggo stroll
headed into the big smoke with Tammie so she could do some clothes shopping, picked up Jodie & Lisa on the way

Monday 14 November

doggo loop
bus to/from work
gym @ lunch

Tuesday 15 November

drove car to Phillip to get some random dashboard lights sorted out
ran @ lunch

C210: 3-1
5:00 brisk walk
1:30 run / 1:30 walk / 3:00 run / 3:00 walk x 2
5:00 brisk walk

start temp/humidity: 14.0/46% (apparent temp 6.7)
start time: 1:26pm
total distance: 3.52
total time: 28:00
avg pace: 7:57
total calories: 216
avg HR: 112
TE: 2.0
Recovery HR: 95/3
BPK: 890
avg cadence: 145

no issue could be found with my car so that’s a plus
doggo loop after work

Wednesday 16 November

doggo loop then headed to Wodonga with Tammie for Jordyn’s Yr12(!) graduation
back home by 7pm

Thursday 17 November

doggo loop with sir fluffy butt as well(!)
bus/scootered to work
planning to run @ lunch