run @ lunch
C210: 3-2
5:00 brisk walk
1:30 run / 1:30 walk / 3:00 run / 3:00 walk x 2
5:00 brisk walk
start temp/humidity: 15.7/36% (apparent temp 11.3)
start time: 1:23pm
total distance: 3.60
total time: 28:00
avg pace: 7:46
total calories: 226
avg HR: 115
TE: 2.1
Recovery HR: 96/2
BPK: 893
avg cadence: 146
training & shopping after work
Friday 12 November
doggo loop
bus to/from work
gym @ lunch with Jodie
Saturday 19 November
up early to take Tammie to the airport for a short holiday at Hotel Anderson
did Petbarn shopping then parked near the Carillon to do my running session
C210: 3-3
5:00 brisk walk
1:30 run / 1:30 walk / 3:00 run / 3:00 walk x 2
5:00 brisk walk
start temp/humidity: 13.9/74% (apparent temp 13.1)
start time: 9:27am
total distance: 3.640
total time: 28:00
avg pace: 7:41
total calories: 311
avg HR: 133
TE: 3.0
Recovery HR: 96/32
BPK: 1022
avg cadence: 149
picked up mum & dad for cricket (1s at O’Connor Enclosed), play was called off due to rain at 6pm just as we had the upper hand (6/150 chasing 5/181 with 12 overs remaining)
arrived home after dinner to see Hodge not weight-bearing on his right hind leg but otherwise happy
Sunday 20 November
long doggo stroll done at a slow pace…Hodge still limping but not as badly as the night before…got all 4 seasons on the walk and stopped briefly to watch some cricket at Victoria Park (Yass v Dalton)…play continued through rain and I saw one wicket fall, caught at deepish cover…
did some washing & watched some cricket while waiting for the wind to dry out the backyard so I could mow it
Monday 21 November
weather was foul in the morning so no early walk
booked Hodge into see the vet
bus to/from work
gym @ lunch with Jodie
worked Hodge after work, slight improvement but still limping, he sets the pace
Tuesday 22 November
weather was foul again in the morning so no early walk
bus/to from work
ran @ lunch
C210: 4-1
5:00 brisk walk
3:00 run / 1:30 walk / 5:00 run / 2:30 walk / 3:00 run / 1:30 walk / 5:00 run*
5:00 brisk walk
didn’t hear the beeps so the last three intervals went 4:30 run / 2:30 walk / 2:30 walk, oops
start temp/humidity: 13.9/53% (apparent temp 6.2)
start time: 1:12pm
total distance: 4.21
total time: 31:30
avg pace: 7:29
total calories: 299
avg HR: 123
TE: 2.5
Recovery HR: 97/7
BPK: 920
avg cadence: 152
walked to/from the new takeaway after work with Hodge
Wednesday 23 November
doggo loop
drove/scootered to work
gym @ lunch with Jodie
umpired LMS after work
Thursday 24 November
later start as I walked Hodge to the vet
looks like might have partially torn a ligament in his knee so on anti-inflammatories (had injection then tablets from tomorrow for 10 days), as he’s been improving the vet is happy to see if the anti-inflams help combined with rest (I’m away from Saturday so no walks from tomorrow), otherwise if it doesn’t improve or he makes it worse then x-rays and possibly surgery are on the horizon…
drove/scootered to work
will run shortly
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