Wash outs...

Thursday 13 October

doggo loop
drove/scootered to work
training washed out
shopping/petrol after work

Friday 14 October

no doggo loop – it was bucketing down!
bus to/from work
gym @ lunch with Jodie

cricket after work with Tammie courtesy of free tix as a CACT life member: T20 international between Australia & England…we left during the first rain interruption…got home in time to watch what was left of rest of the game (only missed two overs)….

Saturday 15 October

(not)parkrun

start temp/humidity: 7.9/100% (apparent temp 5.3)
start time: 8:41am
total distance: 5.01
total time: 32:50
avg pace: 6:22
total calories: 423
avg HR: 145
TE: 3.4
Recovery HR: 122/43
BPK: 950
avg cadence: 170

after a ground switch (from Wanniassa to Isabella Plains), we played Rd2 defeated Harman by 8 wickets

Sunday 16 October

longish doggo stroll
Vets Rd1 re-scheduled to Harrison, defeated Old Tuggers by 4 runs in the last over

Monday 17 October

doggo loop
bus to/from work
gym @ lunch with Jodie

Tuesday 18 October

doggo loop
bus to/from work
interval run @ lunch (heavy legs)…15 x 30 on/30 off (off was a walk)

start temp/humidity: 18.1/54% (apparent temp 16.4)
start time: 1:47pm
total distance: 4.98
total time: 35:00
avg pace: 7:02
total calories: 370
avg HR: 130
TE: 2.6
Recovery HR: 109/27
BPK: 914
avg cadence: 161

Wednesday 19 October

doggo loop
drove/scootered to work
gym @ lunch with Jodie

umpired LMS @ Dickson

Thursday 20 October

doggo loop
drove/scootered to work
gym @ lunch with Jodie

training
shopping/petrol after training

Friday 21 October

doggo loop bus to/from work gym @ lunch with Jodie

Saturday 22 October

cricket washed out
no run, worked to/from the shops sans doggos

Sunday 23 October

long doggo stroll
early BBQ dinner @ mum & dad’s with Tim who is in the country to race the Noosa Tri

Monday 24 October

doggo loop
bus to/from work
gym @ lunch with Jodie

Tuesday 25 October

doggo loop
bus to/from work
slow/short run @ lunch (heavy legs)

start temp/humidity: 21.9/48% (apparent temp 14.8)
start time: 1:07pm
total distance: 4.33
total time: 30:02
avg pace: 6:56
total calories: 347
avg HR: 121
TE: 2.8
Recovery HR: 112/23
BPK: 839
avg cadence: 166

Wednesday 26 October

doggo loop
drove/scootered to work
gym planned @ lunch with Jodie

LMS washed out (drive in wasted!)