Mega catch up...

Sunday 25 September

long doggo walk

Monday 26 September

doggo loop
bus to/from work
gym @ lunch with Jodie

Tuesday 27 September

doggo loop
bus to/from work
run @ lunch

start temp/humidity: 16.8/61% (apparent temp 14.1)
start time: 1:31pm
total distance: 5.82
total time: 40:00
avg pace: 6:52
total calories: 442
avg HR: 131
TE: 2.7
Recovery HR: 108/28
BPK: 900
avg cadence: 166

Wednesday 28 September

doggo loop
bus to/from work
gym @ lunch with Jodie

Thursday 29 September

doggo loop
drove/walked to work/scootered back to car after work
no run @ lunch – worked through

Friday 30 September

doggo loop
bus to/from work
gym @ lunch with Jodie

Saturday 1 October

training @ Reid 10:30-12:00pm
called in to Cricket Centre - spikes not in my size, will order them online
shopping with Jodie & Lisa @ COO

Sunday 2 October

long doggo walk
put remaining pavers down next to cat enclosure

Monday 3 October (public holiday)

doggo loop
drove in for gym
shopped @ Bunnings
called in to see mum & dad

Tuesday 4 October

doggo loop
bus to/from work
run @ lunch

start temp/humidity: 17.9/52% (apparent temp 15.6)
start time: 1:24pm
total distance: 6.01
total time: 40:00
avg pace: 6:39
total calories: 461
avg HR: 135
TE: 2.9
Recovery HR: 112/32
BPK: 898
avg cadence: 167

Wednesday 5 October

doggo loop
bus to/from work
gym @ lunch with Jodie

Thursday 6 October

doggo loop
drove/light railed to work
no run @ lunch – worked through
training cancelled – grounds closed

Friday 7 October

doggo loop
bus to/from work
gym @ lunch with Jodie
opening round of cricket cancelled as grounds closed: I’m playing for Barton again as well as North Canberra Gungahlin Vets (over50s) – Norths Blue – on Sundays

Saturday 8 October

(not)parkrun #21 with Hodge

start temp/humidity: 13.6/88% (apparent temp 11.9)
start time: 10:20am
total distance: 5.01
total time: 33:07
avg pace: 6:37
total calories: 435
avg HR: 146
TE: 3.5
Recovery HR: 121/35
BPK: 966
avg cadence: 170

drove into Fyshwick with Tammie to pick up my new spikes

Sunday 9 October

long doggo walk
gardening before the rain – ripped grevillias out

Monday 10 October

doggo loop
bus to/from work
gym @ lunch with Jodie

Tuesday 11 October

doggo loop
bus to/from work
run @ lunch

start temp/humidity: 16.4/48% (apparent temp 13.6) start time: 1:17pm
total distance: 6.06
total time: 40:00
avg pace: 6:36
total calories: 567
avg HR: ?169
TE: ?4.1
Recovery HR: ?137/32
BPK: ?1115
avg cadence: 167

don’t think my HR was that high!

Twilight LMS cancelled – I’m umpiring in the Wednesday comp

Wednesday 12 October

doggo loop
bus to work
planning to gym @ lunch with Jodie