doggo loop
drove/scootered to work
no run @ lunch - too wet & busy
left scooter @ work, caught the light rail back to car
shopping & petrol @ Majura Park
Friday (16 Sept.)
doggo loop
bus to/from work
gym @ lunch with Jodie
Saturday (17 Sept.)
(not)parkrun #19 with Hodge...was fresh & breezy...
start temp/humidity: 9.3/67% (apparent temp 0.3)
start time: 10:13am
total distance: 5.01
total time: 32:52
avg pace: 6:34
total calories: 409
avg HR: 139
TE: 3.2
Recovery HR: 100/45
BPK: 913
avg cadence: 170
did some gardening then watched the Pies lose by 1 point
Sunday
longish doggo stroll
picked Jodie up on the way to mum & dad's to do some work on clearing their garage...made good progress
bought a tent & airbed on the way home at Anaconda in Gungahlin
Monday
doggo loop
bus to/from work
gym @ lunch with Jodie
Tuesday
doggo loop
bus to/from work
ran @ lunch
start temp/humidity: 16.8/34% (apparent temp 13.1)
start time: 1:21pm
total distance: 6.05
total time: 40:00
avg pace: 6:37
total calories: 477
avg HR: 140
TE: 3.1
Recovery HR: 131/13 (didn't realise time was up and kept running, oops)
BPK: 926
avg cadence: 166
Wednesday
doggo loop
bus to/from work
gym @ lunch
Thursday
ran with Hodge
start temp/humidity: 12.4/92% (apparent temp 5.1)
start time: 9:45am
total distance: 5.80
total time: 40:00
avg pace: 6:54
total calories: 482
avg HR: 139
TE: 3.2
Recovery HR: 121/25
BPK: 959
avg cadence: 166
had lunch with mum & dad @ George Harcourt Inn
picked up new kit bag from the Cricket Centre at Fyshwick
did the shopping @ Majura Park
had dinner with Tammie, Jodie & Lisa @ Yass Soldiers Club, was a great night
yesterday
doggo loop
bus to/from work
gym @ lunch with Jodie
today
(not)parkrun #20 with Hodge
start temp/humidity: 12.5/89% (apparent temp 10.6)
start time: 10:15am
total distance: 5.01
total time: 32:52
avg pace: 6:34
total calories: 431
avg HR: 145
TE: 3.4
Recovery HR: 107/44
BPK: 952
avg cadence: 172
mowed the upper back yard (Tammie did the rest) & the side verge before watching the GF
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