Party...

Friday

doggo loop
bus to/from work
gym @ lunch

one of Tammie's nieces and best her friend (Bek & Juanita) stayed with us in preparation for Jordyn's birthday dinner

Saturday

parkrun #253/Jerrabomberra Mountain Reserve #1...conditions were goog although it was a little slippery in spots...I'm not usually a fan of hilly trail runs but I would go back and do this one again...basically 2.5k up and 2.5k down!

start temp/humidity: 10.3/94% (apparent temp 8.7)
start time: 7:59am
total distance: 5.01
total time: 33:17 (official 33:09
avg pace: 6:38
total calories: 422
avg HR: 144
TE: 3.2
Recovery HR: 108/40
BPK: 955
avg cadence: 169

1k splits: 6:50, 7:44, 7:15, 5:45, 5:40, 0:03

46th out of 112...51.841%...17th female out of 64...6th 50-54 out of 12...

called into the Cricket Centre in Fyshwick to check out kit bags before heading to Hackett for Barton's second pre-season training session...was a bit damp so the session ended up being in two parts with only two people batting...10 people showed up across the session with one new player...

Jordyn & her boyfriend Sam arrived on the train and were surprised by Bek & Juanita after arriving at our place...

celebrated Jordyn's 18th at Precinct Pasta in Nicholls...great night, excellent food (big serves!)...lots of people (19) - Tammie's parents, my parents, Jodie & Lisa, Tammie's brother & his wife (Rohan & Jill) with 4 of their kids (Mike, Bek, Nathan & Jeremiah) plus two partners (Carna & Luke) & a friend (Juanita), Sam...and of course, me, Tammie & Jordyn...

Sunday

I livestreamed/commentated the LMS Grand Final between 3 Short and 2/222 - The Richies before playing in the play off for 5th (we lost)...

Jordyn & Sam drove back to Wodonga in Jordyn's car (secondhand car courtesy of Tammie's parents)...now she's on her Ps she's got a bit more freedom...

Monday

doggo loop
bus to/from work
gym @ lunch

yesterday

doggo loop
bus to/from work
ran @ lunch then watched the livestreaming of Lisa's mum's funeral...

start temp/humidity: 11.6/42% (apparent temp 7.7)
start time: 12:36pm
total distance: 6.13
total time: 40:00
avg pace: 6:32
total calories: 481
avg HR: 139
TE: 3.2
Recovery HR: 112/35
BPK: 908
avg cadence: 168

today

doggo loop
bus to work
will gym @ lunch