doggo loop
bus to work
gym @ lunch
bus to Tammie for a ride home via Jodie & Lisa's to pick up a package (new cat gym)
today
doggo loop
drive/scooter to work
ran @ lunch
start temp/humidity: 8.6/85% (apparent temp 6.7)
start time: 1:19pm
total distance: 5.91
total time: 40:00
avg pace: 6:46
total calories: 451
avg HR: 125*
TE: 3.3
Recovery HR: 111/38
BPK: 846*
avg cadence: 165
*looks like the HR strap was slow to pick up again, starting quite low (for a run) before reaching "normal" levels around the 12min mark again
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