Pavers...

Friday

doggo loop
bus to/from work
gym @ lunch

Saturday

(not)parkrun #16 with Hodge (#3)

start temp/humidity: 6.6/100% (apparent temp 2.9)
start time: 9:25am
total distance: 5.01
total time: 33:31
avg pace: 6:41
total calories: 404
avg HR: 140
TE: 3.2
Recovery HR: 101/45
BPK: 936
avg cadence: 169

picked up pavers we'd ordered last week and then called past the hardware store to get some plants (garlic, spring onion, baby spinach)

I planted the plants plus a wombok we had been re-growing while Tammie dug up the area between the cat enclosure and retaining wall so we could place some of the pavers...did just the one side before the weather closed in...each paver weights 26kgs so it was a good work out!

Sunday

long doggo stroll with detours as the river was higher than last weekend

with cricket called off I drove in to pick up some fundraising butterfly cookie cakes and then called past mum & dad's before heading home

yesterday

doggo loop
bus to/from work
gym @ lunch

today

doggo loop
bus to/from work
ran @ lunch in light drizzle...

start temp/humidity: 12.8/52% (apparent temp 7.4)
start time: 1:13pm
total distance: 5.83
total time: 40:00
avg pace: 6:51
total calories: 440
avg HR: 109?
TE: 3.1
Recovery HR: 107/29
BPK: 747?
avg cadence: 164

time to use the new HR strap methinks...