Tribe...

more catching up

Friday

doggo loop AM
bus to/from work
gym @ lunch with Jodie
Jrdyn arrived for a quick visit

Saturday

was meant to volunteer at parkrun but it was cancelled due to flooding
longish doggo stroll
played with my paddler while Tammie & Jordyn went to the movies in Goulburn (Elvis)

Sunday

made my LMS umpiring debut then played our first match in Div 1 (we won) Jordyn headed off to Huskisson

Monday

doggo loop AM
bus to/from work
gym @ lunch with Jodie

Tuesday

doggo loop AM
bus to/from work
ran @ lunch

start temp/humidity: 11.7/57% (apparent temp 5.6)
start time: 1:22pm
total distance: 6.14
total time: 40:00
avg pace: 6:31
total calories: 469
avg HR: 141
TE: 3.3
Recovery HR: 113/40
BPK: 919
avg cadence: 167

Wednesday

doggo loop AM
bus to/from work
gym @ lunch with Jodie

Thursday

doggo loop AM
drove/scootered to work
ran @ lunch with 15 x 30/30...bumped into Cookie and Tash taking Rhys, Owen and Callum for a walk...perfect weather for it...

Part 1:
start temp/humidity: 13.5/54% (apparent temp 10.1)
start time: 1:21pm
total distance: 5.19
total time: 32:29
avg pace: 6:16
total calories: 367
avg HR: 143
TE: 3.3
Recovery HR: -
BPK: 896
avg cadence: 170

Part 2:
start temp/humidity: 13.9/54% (apparent temp 10.2)
start time: 1:23pm
total distance: 1.49
total time: 9:28
avg pace: 6:21
total calories: 123
avg HR: 151
TE: 2.5
Recovery HR: 108/44
BPK: 959
avg cadence: 167