15 x 30/30...

Tuesday (cont.)

start temp/humidity: 11.0/38% (apparent temp 7.2)
start time: 1:20pm
total distance: 6.23
total time: 40:00
avg pace: 6:25
total calories: 504
avg HR: 144
TE: 3.7
Recovery HR: 124/28
BPK: 924
avg cadence: 170

yesterday

doggo loop
bus to/from work
gym at lunch with Jodie

today

doggo loop
drove/scootered to work
ran at lunch....15 x 30/30...

start temp/humidity: 12.6/51% (apparent temp 9.6)
start time: 1:26pm
total distance: 6.28
total time: 40:00
avg pace: 6:22
total calories: 491
avg HR: 146
TE: 3.7
Recovery HR: 114/34
BPK: 930
avg cadence: 170