parkrun #251...

Thursday

doggo loop
drove/scootered to work
didn't run at lunch - too slack
shopping & petrol after work Friday

doggo loop
bus to/from work
gym at lunch with Jodie

Saturday

parkrun #251/Burley Griffin #5...fresh but not freezing...

start temp/humidity: 7.1/83% (apparent temp 2.3)
start time: 8:02am
total distance: 4.95
total time: 28:05 (official 28:03
avg pace: 5:41
total calories: 376
avg HR: 151
TE: 3.7
Recovery HR: 109/53
BPK: 858
avg cadence: 174

1k splits: 5:37, 5:44, 5:35, 5:47, 5:23

94th out of 184...61.26%...22nd female out of 71...2nd 50-54 out of 9..

played the first match of a triple header for 3 Short CCC who are preparing to play in the LMS World Champs to be held in South Africa in December...

we played at RMC #1, the oldest ground in Canberra which has a nice new synthetic wicket...the outfield is a bit rough but it was fun...

Sunday

final LMS grading match - we played the top team in our pool and won by 11 runs...as a result of finishing 3rd (out of 8) we will be playing in Div 1...

yesterday

doggo loop
bus to/from work
gym with Jodie

today

doggo loop
bus to/from work
ran planned at lunch in my new shoes (HOKA One One Clifton 8s)...