Raking...

Friday

doggo loop
bus to/from work
gym at lunch with Jodie

Saturday

didn't parkrun...went for a long walk to the shops instead

Sunday

long doggo stroll...no LMS...helped Tammie in the backyard, raking up grass...ordered new pair of running shoes...

Monday

doggo loop
bus to/from work
gym with Jodie

Tuesday

doggo loop
bus to/from work
ran at lunch - overcast conditions but no rain...brought my shoes from home to run in...

start temp/humidity: 9.7/94% (apparent temp 5.8)
start time: 1:20pm
total distance: 6.89
total time: 45:00
avg pace: 6:32
total calories: 523
avg HR: 138
TE: 3.3
Recovery HR: 113/33
BPK: 902
avg cadence: 165

today

doggo loop
bus to work
gym at lunch with Jodie
having dinner with Tammie at mum & dad's as mum's brother and his wife are visting from Tassie