Origami...

Friday

doggo loop
bus to/from work
gym at lunch with Jodie

Saturday

no parkrun - Riverbank cancelled due to flooding
long doggo stroll

Sunday

long doggo stroll
Rd 6 of LMS - we lost by 32 runs
called past Jodie & Lisa's to pick up my Kickstarter Origami Paddler* & cart (ordered in August 2020, delayed due to COVID)
put it together when I got home - had one broken hinge which was not unexpected given issues they'd had...contacted support to received a replacement

* folds up, can be used as either a sit on top kayak or SUP

Monday

doggo loop
gym
called in to see mum & dad

Tuesday

doggo loop
bus to/from work
ran at lunch - icy conditions

start temp/humidity: 5.5/74% (apparent temp 1.5)
start time: 1:27pm
total distance: 6.79
total time: 45:00
avg pace: 6:38
total calories: 520
avg HR: 137
TE: 3.0
Recovery HR: 109/30
BPK: 909
avg cadence: 166

yesterday

doggo loop
bus to/from work
gym at lunch with Jodie

today

doggo loop
drove/scootered to work
ran at lunch

start temp/humidity: 12.0/76% (apparent temp 6.5)
start time: 1:27pm
total distance: 5.94
total time: 40:15
avg pace: 6:47
total calories: 448
avg HR: 137
TE: 3.0
Recovery HR: 112/29
BPK: 929
avg cadence: 166