Dreadmill...

didn't fancy being wet & cold on Tuesday so bit the bullet and used the dreadmill...chose the hills option...

nearly didn't get to run as my running socks were nowhere to be seen (had rolled off the pile in the dark)...lucky I had a spare pair of work socks...

outside start temp/humidity: 6.6/79% (apparent temp -1.3)
start time: 1:17pm
total distance: 6.92 (DM = 7.32)
total time: 45:00
avg pace: 6:30 (DM = 6:11)
total calories: 528 (DM = 823*)
avg HR: 142
TE: 3.8
Recovery HR: 118/38
BPK: 923
avg cadence: 163
* not linked to HR strap

yesterday

doggo loop
bus to/from work
gym

today

doggo loop
drove/scootered to work
ran at lunch...legs were like ice

start temp/humidity: 9.5/62% (apparent temp 4.0)
start time: 1:24pm
total distance: 6.22
total time: 40:15
avg pace: 6:28
total calories: 494
avg HR: 142
TE: 3.2
Recovery HR: 107/38
BPK: 918
avg cadence: 167