Sydney...

Monday 30 May - Reconciliation Day (ACT)

doggo loop
gym

Tuesday 31 May

doggo loop
bus to/from work
run

start temp/humidity: 7.2/63% (apparent temp -0.8)
start time: 1:17pm
total distance: 7.16
total time: 45:00
avg pace: 6:17
total calories: 555
avg HR: 143
TE: 3.4
Recovery HR: 108/42
BPK: 899
avg cadence: 167

Wednesday 1 June

doggo loop
bus to/from work
gym

Thursday 2 June

doggo loop
drive/light rail to work
run...new month, new session...this one is called Astrand.. 3 x (1:15 on/2:30 off + 1:00 on/ 2:00 off)
shopping/petrol after work

start temp/humidity: 10.2/51% (apparent temp 6.8)
start time: 1:35pm
total distance: 6.42
total time: 40:15
avg pace: 6:16
total calories: 497
avg HR: 144
TE: 3.4
Recovery HR: 108/40
BPK: 902
avg cadence: 170

Friday 3 June

doggo loop
half day working from home
road trip to Sydney for the weekend
bridgeclimb...last minute decision to do this as we drove over the bridge to our hotel and Tammie said she'd never done the climb (I'd done it before with mum & dad)...less than an hour later we were booked in for the 7:05pm climb which combined perfectly with Vivid Sydney...it was fantastic!

Saturday 4 June

parkrun #250/North Sydney #1...perfect conditions...temporary course so 4 and a bit loops around 1/2 of St Leonards Park including North Sydney Oval where I made my debut for NSW back in 1996
breakfast at KU Tamper cafe followed by Luna Park
Gordon 40th anniversary/2021-22 presentation at the Kirribilli Club...

start temp/humidity: 10.0/79% (apparent temp 7.4)
start time: 8:06am
total distance: 4.99
total time: 29:56 (official 29:41)
avg pace: 6:00
total calories: 397
avg HR: 153
TE: 3.6
Recovery HR: 115/47
BPK: 918
avg cadence: 172

1k splits: 5:58, 5:58, 5:57, 5:54, 6:09

126th out of 194...57.89%...40th female out of 80...3rd 50-54 out of 7...

first parkun was at Ginniderra on 2 June 2012 so just over 10 years to get this milestone...mind you I didn't start doing them weekly until June 2014...

30 different courses with 172 at Tuggeranong...volunteered 63 times (first time June 2014)...

Sunday 5 June

breakfast at The Bunker Cafe before checking out and driving home via Kingsgrove Sports to buy a new bat (can't remember the last time I bought one)...back in time to watch the Pies beat the Hawks!

yesterday

doggo loop
bus to/from work
gym

today

doggo loop
bus to work
run planned