doggo loop
bus to/from work
gym @ lunch
Thursday
doggo loop
drove/scootered to work
ran @ lunch....Mona again (3.28k)
start temp/humidity: 16.9/60% (apparent temp 12.7)
start time: 1:33pm
total distance: 6.37
total time: 40:00
avg pace: 6:17
total calories: 493
avg HR: 146
TE: 3.7
Recovery HR: 118/36
BPK: 917
avg cadence: 170
on the way to shopping at Majura, I rang in to Mix 106.3 and took on Bronte...I lost but still managed to score a prize - tickets to the Fleetwood Mac - Running in the Shadows show at The Q Theatre Saturday night...
Friday
doggo loop
bus to/from work
gym @ lunch
Saturday
parkrun #249/Gungahlin #7...still & drizzly with quite a few puddles to plough through...
start temp/humidity: 10.2/100% (apparent temp 10.3)
start time: 8:01am
total distance: 5.00
total time: 27:58
avg pace: 5:35
total calories: 364
avg HR: 162
TE: 3.7
Recovery HR: 120/44
BPK: 905
avg cadence: 175
1k splits: 5:19, 5:35, 5:40, 5:44, 5:42, 0:01
37th out of 83...61.44%...12th female out of 35...2nd 50-54 out of 6...
Jodie & Lisa were holidaying at Broulee and found out Lisa had tested positive (RAT)...
had dinner at Canton Chinese Restaurant before heading to the Fleetwood Mac show...was very good and we were home just before midnight, having dodged a wombat on the drive...
today
awoke to a message that Jodie had also tested positive and they were cutting their holiday short...bummer
no LMS for me due to the long weekend
long stroll for the doggos...the low level crossing was closed to cars but we could still cross on foot however the footpath at the other end had fast running water covering it so we had to detour up over the bridge...
re-potted my cactii as the soil had compacted...also planted some strawberry plants in my worm garden bed...
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