Boosted (again)...

Friday 8 July

doggo loop
bus to/from work
gym @ lunch with Jodie

Saturday 9 July

(not)parkrun #14 with Hodge (his first)

start temp/humidity: 5.4/83% (apparent temp 3.9)
start time: 9:54am
total distance: 5.01
total time: 32:13
avg pace: 6:26
total calories: 400
avg HR: 146
TE: 3.5
Recovery HR: 117/34
BPK: 939
avg cadence: 167

Sunday 10 July

LMS - umpired either side of playing (we lost) at Deakin

Monday 11 July

doggo loop
bus to/from work
gym @ lunch

Tuesday 12 July

doggo loop
bus to/from work
ran @ lunch

start temp/humidity: 11.6/50% (apparent temp 8.1)
start time: 1:18pm
total distance: 6.39
total time: 40:00
avg pace: 6:16
total calories: 466
avg HR: 141
TE: 3.2
Recovery HR: 113/28
BPK: 884
avg cadence: 169

Wednesday 13 July

doggo loop
bus to/from work
gym @ lunch with Jodie

Thursday

doggo loop
drove to Phillip for 130000 service
didn't run at lunch
picked car up - rear brakes need replacing so will be back on 4 August (they didn't have enought time to do it then)
shopping/petrol @ Majura Park

Friday

doggo loop
bus to/from work
gym @ lunch with Jodie

Saturday

tweaked my back overnight so no running, pulled out of cricket
did walk to shops
put heat into back

Sunday

LMS - umpired 3 games through sun and rain...my team won on the other field

Monday

doggo loop
bus to/from work
booster shot in the morning
physio at lunch - got exercises to do do but can still run, gym, play cricket...back for follow up Tuesday 26 July

today

doggo loop
bus to work
ran @ lunch

start temp/humidity: 10.6/48% (apparent temp 5.0)
start time: 1:03pm
total distance: 6.06br> total time: 40:00
avg pace: 6:36
total calories: 508
avg HR: 142
TE: 3.5
Recovery HR: 111/38
BPK: 937
avg cadence: 166