road trip! Drove to Sussex Inlet through rain to stay at an Airbnb (Villa Nina) for three nights…located right on one of the waterways, it had a private jetty so we could park the boat overnight….we had the whole top floor...
tried our hand at catching some poddy mullet to use as live bait…got one decent sized one and a handful of tiddlers…
had dinner at the RSL…
Thursday
went for a run before heading out on the water…15 x 30on/off…wasn’t raining but there were plenty of big puddles!
start temp/humidity: 17.5/99% (apparent temp 18.2)
start time: 7:59am
total distance: 6.45
total time: 40:00
avg pace: 6:12
total calories: 482
avg HR: 141
TE: 3.3
Recovery HR: 107/37
BPK: 874
avg cadence: 169
we headed out on the water just after 10am and stayed out until about 4pm…
we fished in St George’s Basin where the inlet fed in from the ocean…
the rain came at about 11:30 and lasted for a couple of hours…I got to test out my new waterproof fishing jacket (thumbs up)….in all we caught about 15 fish and one ray…about 6 were good legal size but all were released….the catch covered bream, black bream, flathead (including my biggest ever at 47cm), flounder, leatherjacket, puffers (yuck), trevally and whiting…
left the boat at the jetty overnight…
dinner was at the Bowlo with some friends…
had a good night on the pokies!
Friday
back on the water just after 8…weather was perfect but the fishing not as good…one flattie and the rest puffers….
we took a break for lunch – back to the jetty and I went to the bakery and the fish & chip shop…
I did some driving over both days to cover off my log book for boating licence…
packed up the boat & had Thai takeaway for dinner
Saturday
parkrun #246/Huskisson #2 (different course to the one I originally did)...was a break in the rain so conditions were good although again there were puddles…HR battery died…
start temp/humidity: 18.1/83% (apparent temp 16.5)
start time: 8:00am
total distance: 5.05
total time: 27:43 official 27:42
avg pace: 5:29
total calories: 427
avg HR: -
TE: -
Recovery HR: -
BPK: -
avg cadence: 176
1k splits: 5:20, 5:28, 5:29, 5:37, 5:37, 0:12
33rd out of 66...62.03%...10th female out of 32...1st 50-54 out of 6...
finished packing up, leaving around 10:30…
stopped for lunch in Goulburn then home & unpacked by 3pm
Sunday
long walk with doggos then into the big smoke to make my Last Man Stands debut with Last Peg Hanging (a bunch of Barton lads)
we started with a win by 6 wickets with 7.4 overs to spare…
yesterday
doggo loop
bus to/from work – last bus home
gym at lunch with Jodie - changing the sessions up, switching from full body to push/power/lower...today was the push session
today
doggo loop
bus to work – first bus didn’t show, second bus ended up full
evacuation mid-morning at work – out of the building for about an hour
run planned for lunch
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