Mona...

Tuesday

new battery in HR and I was good to go!

start temp/humidity: 19.2/52% (apparent temp 15.4) start time: 1:44pm
total distance: 6.97
total time: 45:00
avg pace: 6:27
total calories: 557
avg HR: 140
TE: 3.4
Recovery HR: 117/31
BPK: 903
avg cadence: 167

Wednesday

doggo loop - Hunter came!
bus to/from work - first bus was a no show so it was a free trip on the second and coming home (we had to change bus at Hall, very odd!)
gym at lunch with Jodie (pull session)

yesterday

doggo loop
drove/scootered to work
run at lunch - change from 30 on/30 off to Mona fartlek for a change...will be looking to change this session every month
shopping & petrol after work

start temp/humidity: 16.5/43% (apparent temp 10.8) start time: 1:11pm
total distance: 6.40
total time: 40:00
avg pace: 6:15
total calories: 493
avg HR: 141
TE: 3.5
Recovery HR: 111/39
BPK: 881
avg cadence: 171

did the session as an out & back, turning around at half way...covered 3.32 in the Mona section...

today

doggo loop - Hunter came again even though it was frosty...
bus to work - knew the first one wasn't coming so didn't have to wait at the bus stop for 25mins for the second
gym at lunch with Jodie (lower body session)