parkrun #247

Saturday

parkrun #247/Riverbank #15…very fresh (gloves, long sleeves, buff-worthy)

start temp/humidity: 4.7/81% (apparent temp -1.3)
start time: 8:00am
total distance: 5.02
total time: 29:03
avg pace: 5:47
total calories: 408
avg HR: 155
TE: 3.7
Recovery HR: 109/53
BPK: 896
avg cadence: 177

1k splits: 5:58, 5:22, 5:54, 6:00, 5:43, 0:06

14th out of 28...59.15%...6th female out of 15...2nd 50-54 out of 2...

after a shower, we got a ute load of road base to add to the boat parking spot as it had settled in spots and required topping up…

late lunch and then it was time to watch the footy!

Sunday

long doggo walk
called into to see mum for Mother’s Day on the way to my next LMS match
opened the batting (16 off 13) before being run out in a double play…completely forgot that it was an option when my fellow opener got caught…d’oh…
kept again – got a catch this week and a fat finger!

Monday

doggo loop
bus to/from work
gym at lunch with Jodie

today

doggo loop
bus to work
run planned at lunch plus replacing a cache now that Einstein is back