Einstein...

Tuesday

managed to get my run after the rain with the plan to replace the cache on Einstein as he was back from his clean however the cache had made it back too, bonus!

start temp/humidity: 14.7/79% (apparent temp 11.8) start time: 1:25pm
total distance: 7.06
total time: 45:00
avg pace: 6:23
total calories: 529
avg HR: 140
TE: 3.2
Recovery HR: 116/28
BPK: 894
avg cadence: 166

Wednesday

doggo loop
bus to/from work
gym at lunch with Jodie

yesterday

doggo loop in the rain
drove/light rail to work
ran in the rain, another Mona session on the same out & back course
grocery shopping/petrol after work
webinar for an hour on the new system replacing MyCricket

start temp/humidity: 14.8/99% (apparent temp 16.3) start time: 1:20pm
total distance: 6.50
total time: 40:00
avg pace: 6:09
total calories: 494
avg HR: 144
TE: 3.5
Recovery HR: 106/40
BPK: 886
avg cadence: 171

covered 3.33 in the Mona section...

today

doggo loop
bus to work
gym at lunch with Jodie