parkrun #248...

Friday

Riverbank parkrun cancelled due to flooding

Saturday

parkrun #248/Ginninderra #4...no puddles of note, still & muggy...

start temp/humidity: 13.1/100% (apparent temp 13.0)
start time: 8:01am
total distance: 5.00
total time: 28:13 official 28:15
avg pace: 5:39
total calories: 370
avg HR: 148
TE: 3.4
Recovery HR: 106/56
BPK: 836
avg cadence: 174

1k splits: 5:57, 5:33, 5:31, 5:44, 5:29

76th out of 187...60.83%...29th female out of 90...5th 50-54 out of 12...

called in to see mum & dad then headed home
watched heaps of footy either side of voting

Sunday

LMS was called off as I was heading in - I turned around at Murrumbateman
long doggo walk in very light rain
watched more footy

Monday

doggo loop
bus to/from work
gym at lunch with Jodie

today

doggo loop
bus to work
ran at lunch...a bit breezy...

start temp/humidity: 14.1/47% (apparent temp 7.2) start time: 1:14pm
total distance: 7.19
total time: 45:00
avg pace: 6:15
total calories: 547
avg HR: 139
TE: 3.2
Recovery HR: 113/36
BPK: 867
avg cadence: 168