Prep...

Saturday

Jordyn returned home

Sunday

long doggo stroll with two cache finds
followed by boat preparation for our trip to Sussex Inlet

Monday

doggo loop
drove in to the big smoke for gym
attend the Yass Funfair in the evening, grabbing dinner from the food trucks

today

doggo loop
bus to/from work
run at lunch – was still & muggy

start temp/humidity: 17.9/58% (apparent temp 14.2) start time: 1:17pm
total distance: 7.15
total time: 45:00
avg pace: 6:18
total calories: 540
avg HR: 138
TE: 3.2
Recovery HR: 107/44
BPK: 869
avg cadence: 168