parkrun #245

Thursday

doggo loop
drove/scootered to work
ran at lunch – 15 x 30secs on/off extended run from 35 to 40mins
grocery shopping & fill up with petrol after work
Jordyn arrived for a short visit

start temp/humidity: 18.0/50% (apparent temp 16.3)
start time: 1:14pm
total distance: 6.34
total time: 40:00
avg pace: 6:19
total calories: 468
avg HR: 140
TE: 3.3
Recovery HR: 112/39
BPK: 884
avg cadence: 170

yesterday

doggo loop
bus to work
gym at lunch with Jodie, found a virtual cache "Disappearing Sculpture"
Tammie & Jordyn picked me up after work as we were having dinner with Tammie's parents

today

parkrun #245/Gungahlin #6...as decided last week, I'm doing other parkruns...cool conditions, good for running, over a minute faster than last week...joined the "barcode on my watch" club too...

start temp/humidity: 9.4/84% (apparent temp 6.9)
start time: 8:02am
total distance: 5.03
total time: 26:58 official 26:57
avg pace: 5:21
total calories: 351
avg HR: 150
TE: 3.5
Recovery HR: 106/62
BPK: 803
avg cadence: 179

1k splits: 5:15, 5:21, 5:20, 5:30, 5:26, 0:07

53rd out of 181...63.76%...11th female out of 88...1st 50-54 out of 10...