did get to the gym
Tammie picked me up after work due to the accident closing the Barton Highway - we had to detour via Sutton
Thursday 14 April
doggo loop in the rain
drove/scootered to work
ran at lunch – 15 x 30secs on/off
Grocery shopping & fill up with petrol after work
start temp/humidity: 20.3/51% (apparent temp 18.9)
start time: 1:26pm
total distance: 5.50
total time: 35:00
avg pace: 6:22
total calories: 398
avg HR: 139
TE: 3.2
Recovery HR: 118/26
BPK: 885
avg cadence: 168
Friday 15 April
doggo loop
drove in to go to the gym
lunch with mum & dad
painting at Jodie & Lisa's
Saturday 16 April
parkrun #244/Riverbank #14...hill turn in a different spot for the third week in a row, this time shorter...
start temp/humidity: 11.3/80% (apparent temp 9.0)
start time: 8:00am
total distance: 4.99
total time: 28:02
avg pace: 5:37
total calories: 372
avg HR: 152
TE: 3.6
Recovery HR: 117/42
BPK: 854
avg cadence: 175
1k splits: 5:57, 5:11, 5:42, 5:42, 5:30
26th out of 71...61.30%...6th female out of 30...4th 50-54 out of 5...
made chocolate hot cross buns
walked down to the shops with Tammie for some gardening stuff
Sunday 17 April
long doggo loop
fished at the river (didn't catch anything)
Jodie & Lisa visited
Monday 18 April
doggo loop
took mum into see dad at Calvary (been in since Saturday night for an infected arm)
went to the gym
finished my painting at Jodie & Lisa's
picked up mum & dad and took them home
yesterday
doggo loop
bus to/from work (got wet walking home)
ran at lunch
start temp/humidity: 17.3/68% (apparent temp 15.2)
start time: 1:20pm
total distance: 7.08
total time: 45:00
avg pace: 6:21
total calories: 516
avg HR: 137
TE: 3.2
Recovery HR: 106/45
BPK: 870
avg cadence: 166
this morning
doggo loop in misty mizzly conditions
bus to work
doing gym at lunch with Jodie
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