parkrun #243/Riverbank #13…pleasant conditions if a touch breezy…
start temp/humidity: 13.8/96% (apparent temp 8.6)
start time: 8:03am
total distance: 5.00
total time: 27:28 official time: 27:16
avg pace: 5:29
total calories: 371
avg HR: 158
TE: 3.8
Recovery HR: 126/41
BPK: 866
avg cadence: 177
1k splits: 5:38, 5:15, 5:33, 5:38, 5:24, 0:01
18th out of 37...63.02%...5th female out of 15...2nd 50-54 out of 3...
headed into Canberra to do a tip run for Tammie’s parents…
called into BCF on the way to mum & dad’s….
Sunday
long doggo walk
after a delay with needing to charge the battery, we took the boat out on Lake Burrinjuck for about 3 & half hours to check everything was in good working order…counts as the first of three trips to get my boat licence (I’ve passed the theory)…
Monday
doggo loop
bus to/from work
gym at lunch with Jodie
Tuesday
doggo loop
bus to/from work
run at lunch
today
doggo loop
bus to work
gym planned at lunch
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