Soggy...

Monday

Doggo loop
Bus to/from work
Gym at lunch with Jodie

Tuesday

Doggo loop
Bus to/from work
Run at lunch in cracking conditions

start temp/humidity: 21.3/48% (apparent temp 19.5)
start time: 1:20pm
total distance: 7.22
total time: 45:00
avg pace: 6:14
total calories: 499
avg HR: 137
TE: 3.2
Recovery HR: 96/33
BPK: 854
avg cadence: 166

Wednesday

Doggo loop
Bus to/from work
Gym at lunch with Jodie doing a run/walk session on the treadie then joining me for abs to finish

Thursday

Doggo loop in the rain, very soggy
Drove/light railed to work (too wet for the scooter)
Run at lunch in refreshing conditions – 15 x 30secs on/off
Grocery shopping & fill up with petrol after work

start temp/humidity: 14.4/89% (apparent temp 12.7)
start time: 1:19pm
total distance: 5.80
total time: 35:00
avg pace: 6:02
total calories: 396
avg HR: 139
TE: 3.1
Recovery HR: 112/29
BPK: 839
avg cadence: 169

today

Doggo loop, soggy underfoot, caught break in rain
Drove/light railed to work
Gym at lunch with Jodie
attending Barton Presentation after work at Gungahlin Lakes