#7...

Monday 28 March

doggo loop
bus to/from work
gym at lunch with Jodie

Tuesday 29 March

doggo loop
bus to/from work
run at lunch

start temp/humidity: 22.1/57% (apparent temp 20.2)
start time: 1:19pm
total distance: 7.10
total time: 45:00
avg pace: 6:20
total calories: 475
avg HR: 134
TE: 2.9
Recovery HR: 112/38
BPK: 849
avg cadence: 167

Wednesday 30 March

doggo loop
bus to/from work
gym at lunch

Thursday 31 March

doggo loop
drove/scootered to work
run at lunch (hilly loop 30 on/off x 15)
grocery shopping/petrol purchase after work

start temp/humidity: 19.2/53% (apparent temp 11.9)
start time: 1:39pm
total distance: 5.47
total time: 35:00
avg pace: 6:24
total calories: 361
avg HR: 134
TE: 2.7
Recovery HR: 96/33
BPK: 858
avg cadence: 167

Friday 1 April

doggo loop
bus to/from work
gym at lunch

Saturday (yesterday)

volunteer stint #63 at parkrun - marshal at top of the hill

ran directly there (1.85k/11:15) then a meandering run home...no heart rate data as I left my strap at work, d'oh...

start temp/humidity: 9.4/79% (apparent temp 6.7)
start time: 8:42am
total distance: 4.92
total time: 32:58
avg pace: 6:42
total calories: 422
avg HR: -
TE: -
Recovery HR: -br> BPK: -
avg cadence: 164

dropped some stuff off at mum and dad's storage on the way to attending the Classic's softball presentation at Tuggeranong Vikings...was meant to start with barefoot bowls but the weather put a stop to that...

today

long doggo stroll then settled in to watch the Women's World Cup Final...what an innings from Healy!...nearly matched by Sciver who had no support...World Cup title #7 for Australia!