parkrun #242...

Sunday 20 March

long doggo walk
easy day

Monday 21 March

doggo loop
bus to/from work
gym at lunch with Jodie

Tuesday 22 March

doggo loop
bus to/from work
run at lunch

start temp/humidity: 26.2/47% (apparent temp 25.7)
start time: 1:19pm
total distance: 6.97
total time: 45:00
avg pace: 6:27
total calories: 465
avg HR: 135
TE: 3.0
Recovery HR: 118/29
BPK: 871
avg cadence: 164

Wednesday 23 March

doggo loop
bus to/from work
gym at lunch

Thursday 24 March

doggo loop
drove/scootered to work
run at lunch (hill mix)
grocery shopping/petrol purchase after work

start temp/humidity: 17.2/72% (apparent temp 15.0)
start time: 1:39pm
total distance: 5.37
total time: 38:48
avg pace: 7:13
total calories: 342
avg HR: 128
TE: 2.3
Recovery HR: 106/28
BPK: 924
avg cadence: 151

Friday 25 March

doggo loop
bus to/from work
gym at lunch with Jodie

Saturday (yesterday)

parkrun #242/Riverbank #12

start temp/humidity: 12.8/89% (apparent temp 6.8)
start time: 8:00am
total distance: 5.01
total time: 27:12 official time: 27:11
avg pace: 5:26
total calories: 341
avg HR: 152
TE: 3.4
Recovery HR: 111/56
BPK: 826
avg cadence: 177

1k splits: 5:37, 5:05, 5:43, 5:37, 5:09, 0:01

9th out of 35...63.21%...2nd female out of 18...2nd 50-54 out of 4...

went Murrumbateman Markets with Tammie then we picked up some road base from Robertsons Yass and spent the rest of the day making a driveway for the boat...

we had dinner at the Soldiers Club, no luck on Keno but did have a small win on the pokies

today

long doggo stroll then a trip to Goulburn BCF to pick up some safety gear for the boat...