Catch up yet again...

Saturday 12 March

cricket grand final day for 1s & 6s after parkrun...I scored for 6s, unfortunately they collapsed 3 runs short of chasing 117...1s lost by 24

Sunday 13 March

long doggo walk
afternoon spent moving shelves and stuff from garage to shed...more space in the garage now!

Monday 14 March

doggo loop
drove in to go the gym followed by picking mum & dad up for lunch at Gold Creek

Tuesday 15 March

doggo loop
bus to/from work
run at lunch

start temp/humidity: XX.X/XX% (apparent temp XX.X)
start time: 1:28pm
total distance: 6.96
total time: 45:00
avg pace: 6:28
total calories: 466
avg HR: 137
TE: 3.0
Recovery HR: 109/41
BPK:
avg cadence: 164

Wednesday 16 March

doggo loop
bus to/from work
no gym at lunch - left gym gear in car

Thursday 17 March

doggo loop
drove/scootered to work
run at lunch (hills)
grocery shopping/petrol purchase after work

start temp/humidity: 24.0/62% (apparent temp 23.2)
start time: 1:37pm
total distance: 6.23
total time: 42:56
avg pace: 6:54
total calories: 428
avg HR: 135
TE: 2.8
Recovery HR: 110/28
BPK:
avg cadence: 160

Friday 18 March

doggo loop
bus to/from work
gym at lunch

Saturday (today)

no parkrun, too tired, did easy run instead including parkrun course later
watched Tammie's club play in softball semis - she benched for premier (they lost 4-0) while the other C grade team (white, Tammie coached blue) also lost

start temp/humidity: 15.9/87% (apparent temp 10.2)
start time: 9:13am
total distance: 7.59
total time: 52:36
avg pace: 6:56
total calories: 543
avg HR: 134
TE: 3.0
Recovery HR: 110/32
BPK:
avg cadence: 164