Thursday...training only lasted for 45mins before the rain came...
Friday...walked the boys before riding to work...
the stats:
start temp/humidity: 17.5/76% (apparent temp 16.0)
start time: 8:45am
total distance: 16.64
total time: 39:35 (including 1:07 stopped time)
avg speed: 25.2
total calories: 237
avg HR: 122
picked up the FkF results/money at lunchtime...rode home after work...
the stats:
start temp/humidity: 22.5/58% (apparent temp 19.0)
start time: 5:27pm
total distance: 17.68
total time: 45:34 (including 1:05 stopped time)
avg speed: 23.3
total calories: 272
avg HR: 124
Jodie & Lisa came over for dinner while we watched the first half of the 2nd ODI...
Saturday...freedom parkrun before volunteering (boardwalk marshal)...
start temp/humidity: 17.2/72% (apparent temp 14.6)
start time: 7:01am
total distance: 4.92
total time: 27:20
avg pace: 5:33
total calories: 356
avg HR: 148
TE: 3.4
Recovery HR: 104/51
BPK: 821
avg cadence: 177
1k splits: 5:32, 5:35, 5:29, 5:32, 5:11
cricket was a much improved performance on the week before...we dismissed them for 65 after they elected to bat first then got the runs 2 down in the 16th over...
Sunday we began our trip to Brisbane after I walked the boys...driving to Taree for the first leg...did some caching before dinner finding 5/6...
Monday's leg saw us drive to Tweed Heads via Casino...we did caching along the way this time, finding 7/7...
this morning we drove the final distance to Hotel Anderson after finding a cache in Tweed Heads...we are here until Sunday week...
spent the day just chillaxing with plenty of pool time before watching the 'canes beat the Renegades...
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