the stats:
start temp/humidity: 27.9/36% (apparent temp 24.0)
start time: 5:40pm
total distance: 17.69
total time: 45:46 (including 1:07 stopped time)
avg speed: 23.2
total calories: 225
avg HR: 105?
usual Thursday albeit with a late start...walked the boys then drove to the yacht club and walked to work....might be a bit wet for training this afternoon!
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