BBQ Stakes #154 (reverse #35)...

didn't ride home yesterday as it was a bit too hazy...caught the bus instead...

walked the boys this morning then bused in with plans to ride home...

BBQ Stakes was a challenge...reverse today instead of last week as it was cancelled...new handicap to start 2020 - 19:00...was slow & steady due to my lack of running over the past month...

the stats:
start temp/humidity: 27.7/33% (apparent temp 25.2)
start time: 12:29pm
total distance: 6.02
total time: 35:03
avg pace: 5:50
total calories: 455
avg HR: 157
TE: 3.8
recovery HR: 134/26
BPK: 916
avg cadence: 174

splits: 5:22, 6:08, 6:03, 6:06, 5:50, 5:28, 0:06

finished 37th...

note I don't count the Christmas Relays in BBQ Stakes tally...