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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

23 January 2020

45...

ran early yesterday...warm & muggy...

start temp/humidity: 27.2/66% (apparent temp 28.9)
start time: 7:33am
total distance: 6.53
total time: 40:01
avg pace: 6:08
total calories: 487
avg HR: 142
TE: 3.5
Recovery HR: 123/31
avg cadence: 170

Tammie and Chloe dismantled the trampoline and we took it to the tip...now we have more room for cricket!

first round of the Yahtzee championships took place after dinner...Tammie won with 1720, I was second with 1610 and Rachael was third with 1578...

Tammie and Rachael played another round with Tammie winning again - 1563 to 1548...

this morning I headed out for another run, this time on a hillier route...ended up with a 1.8k walk home as a cool down...felt cooler than yesterday due to the cloud cover but just as muggy...

start temp/humidity: 28.0/77% (apparent temp 31.8)
start time: 8:02am
total distance: 6.14
total time: 40:00
avg pace: 6:31
total calories: 445
avg HR: 135
TE: 3.0
Recovery HR: 143/1?
avg cadence: 168

tonight we are going to the BBL clash between the Heat and the Sixers for Tammie's birthday...Jamie and Rachael are coming as well...

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