Rescued..

yesterday we went to the Currumbin Wildlife Sanctuary...Chloe, Rachael, Debbie, Josh and I did the Tree Tops Challenge while Tammie and Jamie did the Segway Safari...

Chloe, Rachael and Debbie completed the green and red courses plus did the croc ziplines while Josh and I did the same plus the black course...

I had to get "rescued" after attempting the Suspended Rings on the black...I need more upper body strength!...got dragged back to the platform after hanging about for about 10mins so I could continue...

we played the 6th round of the yahtzee championships after dinner - Debbie won with 1677 just ahead of Tammie 1668, me 1620 and Rachael 1499...overall Debbie leads with 10765 ahead of Tammie 9884, me 9687 and Rachael 9512...

Chloe went back to school today to start year 5 and I went for a run after...

start temp/humidity: 28.5/63% (apparent temp 31.8)
start time: 8:34am
total distance: 6.18
total time: 40:00
avg pace: 6:28
total calories: 441
avg HR: 139
TE: 3.1
Recovery HR: 125/26
BPK: 899
avg cadence: 168