Back to school, parkrun #197...

Thursday

Jamie (year 10) & Josh (year 12) back to school...

went for a run...

start temp/humidity: 26.9/77% (apparent temp 31.5)
start time: 7:33am
total distance: 6.40
total time: 40:00
avg pace: 6:15
total calories: 371
avg HR: 132
TE: 3.1
Recovery HR: 101/6?
BPK: 825
avg cadence: 170

walked Harley...

visited Rachael's dad and niece in Redcliffe, had lunch at Hogs Breath then found a cache...

Friday

walked Harley...

went for a caching ride at 11:00am...4 found of 6 attempted...18.46k, 2:43:39 (moving time 1:10:32)...

Debbie left for Sydney to watch the Rugby 7s...

today...ran on my 28th different parkrun course at Greenbank, my 8th different course in QLD...not as humid as last week...

start temp/humidity: 25.3/77% (apparent temp 29.1)
start time: 7:00am
total distance: 4.99
total time: 26:13 official 26:11
avg pace: 5:15
total calories: 337
avg HR: 156
TE: 3.6
Recovery HR: 121/47
BPK: 819
avg cadence: 178

1k splits: 4:51, 5:14, 5:18, 5:32, 5:18

14th out of 120...64.04%...5th female out of 74...1st W50-54 out of 2..