LTS #3 & parkrun #193...

the Hurricanes couldn't get the win but we had fun anyway...Tammie and I spent the game talking to D'Arcy Short's parents while we watched...

Monday was an easy day although we did go for a walk to find a cache...we flew back into Canberra just before 4:30pm and Tammie headed straight to work...I picked her up at the end of her shift...

yesterday I walked the boys earlyish...also did my third Lake Tuggeranong Stakes...it was a non-competitive run due to the conditions...15 people took part...

start temp/humidity: 28.5/35% (apparent temp 27.2)
start time: 12:24pm
total distance: 5.96
total time: 33:15
avg pace: 5:35
total calories: 446
avg HR: 154
TE: 3.8
Recovery HR: 133/28
BPK: 860
avg cadence: 175

1k splits: 5:15, 5:24, 5:40, 5:31, 5:49, 5:36

spent the afternoon watching the 'canes beat the Renegades then headed out to do some cache maintenance and shopping...

this morning I did my 4th Christmas day parkrun...conditions were still and very muggy...lots of Christmas outfcits, 2 T-Rexes and 1 Kermit...

start temp/humidity: 18.4/67% (apparent temp 19.1)
start time: 8:00am
total distance: 4.95
total time: 25:09 official 25:08
avg pace: 5:05
total calories: 336
avg HR: 155
TE: 3.5
Recovery HR: 112/52
BPK: 788
avg cadence: 183

1k splits: 4:53, 5:00, 5:06, 5:13, 4:56

33rd out of 216...66.71%...2nd female out of 94...1st W50-54 out of 9...

Christmas lunch was at Dickson Tradies again with mum & dad, Jodie & her mum and Lisa and her mum & dad...Tammie had to work so missed out...

afterwards I did cache maintenance and found four caches before heading home...