Tuesday...walked the boys, bused to/from work...
Wednesday...walked the boys, bused to/from work...skipped BBQ Stakes...
Thursday....walked the boys...park & walked to/from the yacht club...did another session of dragon boating after work, this time with the Dragon Flyers....it was going to be with the Griffins but they didn't show up...Axel from BBQ Stakes is a paddler with the Flyers...they did a technique session which was interesting and we finished just as the smoke rolled back in...
Friday...walked the boys then bused in to work...had a half day to finish the year...picked up the results/money from FkF then Tammie picked me up to have lunch before heading to the airport for our weekend in Melbourne...
Suze picked us up from the airport...did one cache at Suze's place...
yesterday I did Wilson Botanic parkrun with Delanie, Lisa & Jaime...this was my 25th different location...a lovely 2 lap course with a long hill...pretty location...especially nice to run in a smoke-free environment!
start temp/humidity: 16.4/81% (apparent temp 13.8)
start time: 8:01am
total distance: 4.89
total time: 27:11
avg pace: 5:34
total calories: 368
avg HR: 155
TE: 3.5
Recovery HR: 123/50
BPK: 863
avg cadence: 175
1k splits: 5:21, 5:40, 5:14, 6:38, 4:18
21st out of 80...61.68%...5th female out of 34...2nd W50-54 out of 6...
Delanie did a course PB (29:27) while Jaime and Lisa did 38:47 and 38:55 respectively...
afterwards we did some caching in the park, finding three traditionals and one multi...
I headed out for a walk to another one of Suze's caches...I ended up getting a lift back as Suze had Lisa's driving lesson finish where the cache was!
early afternoon we headed into the city and did the Wizard of OZ adventure at Trapt (we didn't quite finish in the 50mins), had dinner at Goyza Goyza then watched Charlie the Musical at Her Majesty's Theatre...it was n excellent day!
today we wkill be going to the BBL game at Moe between the Melbourne Stars and the Hobart Hurricanes...
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