OWL @ Lotus Bay...

last night we (Jodie, Lisa and I) did the Orange 2 course (2.3k) at the OWL event for WOD at Lotus Bay...it was a good introduction for Lisa...

the stats:
start temp/humidity: 10.8/60% (apparent temp 8.2)
start time: 6:13pm
total distance: 2.72
total time: 49:07
avg pace: 18:02
total calories: 179
avg HR: 90
recovery HR: 70/19

results added 13/5/16:

Orange 2: M: Junior (1) 3.5km
1 Alexander Phillips WE A 62:00

Orange 2: M: Masters (3) 3.5km
1 Andrew Cumming Thom WE A 29:00
2 John Harding PO A 30:16
John Suominen WE A dnf

Orange 2: W: Junior (3) 3.5km
1 Caitlin Young BS A 20:15
2 Zoe Melhuish PO A 22:19
3 Tamara Needham RR A 71:00

Orange 2: W: Masters (6) 3.5km
1 Ana Herceg PO A 22:28
2 Ann Scown AO A 36:16
3 Colleen Mock PO A 45:00
4 Coral Dow BS A 48:55
5 Genna Ward 49:00
6 Hind Needham RR A 71:00

Orange 2: Teams (6) 3.5km
1 Phil Walker / Jill Walker PO A 41:41
2 Bronwyn Calver / Jodie Davis / Lisa Goodisson BS A 49:09
3 Charlie Beck / Malcolm Beck 68:00
Amelia Walton / Jess Shmitt BS A dnf

another late start this morning saw me catch the bus after walking Hodge...

my legs were tired for my run at lunch...

the stats:
start temp/humidity: 14.5/75% (apparent temp 12.5)
start time: 1:17pm
total distance: 9.10
total time: 50:00
avg pace: 5:30
total calories: 593
avg HR: 130
recovery HR: 95/42