conditions for FkF were pretty good, just a slight breeze...the course ended up being 50-60m shorter due to fencing for the Million Paws Walk on Sunday...
the stats:
start temp/humidity: 18.6/40% (apparent temp same)
start time: 12:28pm
total distance: 4.98
total time: 22:59
avg pace: 4:37
total calories: 336
avg HR: 155
recovery HR: 108/56
heartbeats per k: 716
splits: 4:28, 4:42, 4:42, 4:35, 4:37
ranks as =78th...
plans for the weekend:
- Saturday - parkrun, golf (second round of foursomes with Tammie)
- Sunday - long run (80min), maybe some caching
No comments:
Post a Comment