the stats:
start temp/humidity: 12.2/72% (apparent temp same)
start time: 5:53pm
total distance: 17.56
total time: 47:52 (including 0:40 stopped time)
avg speed: 22.0kph
total calories: 294
avg HR: 114
it was quite cool for this morning's walk...no busing today as I have an OWL event after work for WOD...Orienteering With Lights for the inaugural World Orienteering Day...2169 events are being held today in over 60 countries...apparently there are ELEVEN to be held in Canberra alone!
stayed on 22:30 for BBQ Stakes...it was VERY windy and cool...I finished 38th in a sprint finish with Caroline C...
the stats:
start temp/humidity: 12.1/50% (apparent temp 9.4)
start time: 12:32pm
total distance: 6.03
total time: 29:18
avg pace: 4:52
total calories: 452
avg HR: 184 (?)
recovery HR: 156/30
heart beats per k: 896 (seems a bit high)
1k splits: 4:55, 5:15, 4:57, 5:16, 4:24, 4:26, 0:05
the OWL event is being held at Lotus Bay, near the yacht club...register and start between 6-7pm, be finished by 8pm...there are three courses on offer: Orange 1 - 17 controls/4.1 km, Orange 2 - 10 controls/2.3 km and Green - 7 controls /1.5 km...
I'll being walking a course with Jodie and Lisa, should be fun!
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