Warm...

had an easy run at lunch yesterday...it was quite warm...

the stats:
start temp/humidity: 27.0/38% (apparent temp same)
start time: 1:34pm
total distance: 7.33
total time: 40:00
avg pace: 5:27
total calories: 513
avg HR: 146
recovery HR: 105/34

it was nearly dark when I left work...had to give way to kangaroos at the back of Chifley...my GPS was slow to pickup, I've added in the missing time and distance to the stats below...

the stats:
start temp/humidity: 22.9/34% (apparent temp same)
start time: 6:07pm
total distance: 17.68
total time: 45:53 (including 0:20 stopped time)
avg speed: 23.1kph
total calories: 256
avg HR: 111

managed to get going early again today but my ride in was slow after walking the boys...

the stats:
start temp/humidity: 18.0/71% (apparent temp same)
start time: 7:52am
total distance: 16.55
total time: 40:27 (including 0:34 stopped time)
avg speed: 24.5kph
total calories: 282
avg HR: 120

planning on catching the bus to Woden for the BBQ Stakes...hopefully I get the timing right...!