Long run, Moss Vale & street O @ Aranda-Bruce...

just a short long run on Sunday with a week to go to the HM...back to my usual hilly route after last week's relatively flat run...had to get it done early as we were travelling to Moss Vale for the next round of Brindabella Shield (I caddied for Tammie)...

the stats:
start temp/humidity: 14.4/79% (apparent temp same)
start time: 6:38am
total distance: 13.77
total time: 80:00
avg pace: 5:49
total calories: 887
avg HR: 129
recovery HR: 101/31

a 30min turnaround and we were on our way...Tammie lost 2 down on the 18th - she had to give 12 shots!...the team won 3/2 which moves them into =2nd...

back in time to watch the women's WT20 final - that last over (1 run, 2 wickets) of the Aussie innings was costly as the West Indies chased down the total with 3 balls to spare...excellent batting from Villani, Lanning, Matthews and Taylor...Matthews is an exciting young cricketer and thoroughly deserved her Player of the Match award while Taylor led her team from the front and was an equalling deserving Player of the Tournament...

back into work mode yesterday, walking the boys before driving to work (no cycling sidekick for street O so no pick up)...

street O was at Aranda-Bruce which is where we did our first street O event back in March last year (that time Jodie was running and we tried for 15 controls but only got 13)...with daylight savings done, we had to wear headlamps...

the stats:
start temp/humidity: 20.0/62% (apparent temp same)
start time: 6:15pm
total distance: 10.46
total time: 60:37 (official 60:15)
avg pace: 5:48
total calories: 787
avg HR: 132
recovery HR: NR

my order: 15 - 14 - 17 - 18 - 20 - 19 - 16 - 12 - 13 - 11 - 10 - 8 - 5 - 4 - 7 - 2 - 1 - 3 - 6 - 9 - F...I punched the last with 1:20 to go and just slipped over the hour mark despite fanging it back over the golden gate bridge!...did some longish legs on trails to which I normally avoid under headlamp but it wasn't too bad...

Course A: 18 out of 20 controls

Men
1 Rob Walter RR-A 36.30
2 Theo Fleurent BS-A 44.00
3 Zac Needham RR-A 44.50
4 Tate Needham RR-A 45.10
5 Garham Fifield 46.40
6 Florian Benz 53.05
7 Aaron Marshall 53.20
8 Zac Zaharias 56.25
9 Peter Antcliff BS-A 63.45

Women
1 Keira Doherty 57.40
2 Bronwyn Calver BS-A 60.15

Bike
1 David Poland BS-A 30.10

up on time again(!) this morning to walk the boys before riding to work...

the stats:
start temp/humidity: 16.0/85% (apparent temp same)
start time: 8:00am
total distance: 16.53
total time: 38:42 (including 0:32 stopped time)
avg speed: 25.6kph
total calories: 282
avg HR: 122

easy run at lunch...