conditions were good again for parkrun...I was confident of a fast run after yesterday's FkF and was hoping to get under 22...Emily F shot off ahead to be 3rd female and I slowly reeled her in over the first 3.5k...I stayed ahead of her until the slight uphill before the end - I think she must have run a PB and apparently is targeting mine...I'll have to fix that!
the stats:
start temp/humidity: 14.8/50% (apparent temp same)
start time: 8:04am
total distance: 4.98
total time: 21:48
avg pace: 4:22
total calories: 334
avg HR: 162
recovery HR: 110/57
splits: 4:22, 4:22, 4:24, 4:21, 4:19
22nd out of 287, age 73.55%...4th female out of 155...1st W45-49 out of 18...
quite a few of the Tuggeranong parkrunners were off running PBs at the Ginninderra parkrun...I haven't run there since I ran my first parkrun in 2012...
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