Visible...

it was a slow ride home last night thanks to the windy conditions...didn't have to give way to any kangaroos though and I'm getting some positive comments about how visible I am from other cyclists...if only pedestrians would do like-wise, particularly on the unlit shared paths

the stats:
start temp/humidity: 25.6/18% (apparent temp 25.0)
start time: 5:57pm
total distance: 17.62
total time: 48:33 (including 1:24 stopped time)
avg speed: 21.8kph
total calories: 360
avg HR: 123

managed to get going early for the THIRD morning in a row today...the boys were much better behaved on the walk after being airheads yesterday...I was a bit quicker on the bike too...

the stats:
start temp/humidity: 12.6/66% (apparent temp 11.3)
start time: 7:51am
total distance: 16.54
total time: 37:56 (including 1:08 stopped time)
avg speed: 26.2kph
total calories: 239
avg HR: 115

did Tuesday's run in reverse...it was quite pleasant...

the stats:
start temp/humidity: 22.2/33% (apparent temp same)
start time: 1:21pm
total distance: 7.51
total time: 40:00
avg pace: 5:20
total calories: 522
avg HR: 137
recovery HR: 109/28