the stats:
start temp/humidity: 15.9/55% (apparent temp same)
start time: 5:56pm
total distance: 17.63
total time: 41:27 (including 0:58 stopped time)
avg speed: 25.5kph
total calories: 308
avg HR: 123
early FOUR (!) mornings in a row...gave me time to watch some of the US Masters after walking the boys...caught the bus instead of riding...
just did an easy run at FkF...was overcast and a bit breezy with a few drops of rain about...22 runners...
the stats:
start temp/humidity: 16.7/68% (apparent temp same)
start time: 12:29pm
total distance: 5.03
total time: 24:08
avg pace: 4:48
total calories: 335
avg HR: 149
recovery HR: 101/51
splits: 4:23, 4:48, 4:56, 4:52, 5:02, 0:06
ranks as =213th...
no parkrun tomorrow as I'm going with Tammie to take squiggle back to the halfway point at Gundagai...might do some caching...
Sunday will see me run my 24th HM (not including trail ones)...
it will be my first since March 2014 when I ran the Weston Creek HM in an ordinary time of 1:51:33...this will be my second ARF HM - I ran it in 2011 in 1:49:25 but that was the old course that started/finished outside at Telopea Park HS...
my plan is to go under 1:45 and see if I can get close to a PB (1:43:10 set in the Canberra HM in May 2009)...
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