Lurking...

had a good run at lunch yesterday...

the stats:
start temp/humidity: 21.2/41% (apparent temp same)
start time: 1:25pm
total distance: 7.43
total time: 40:00
avg pace: 5:23
total calories: 504
avg HR: 135
recovery HR: 108/28

my focus has shifted to the Wings for Life World Run on 8 May...my goal is to run at least 23k...

a solid ride home...I tend to be a little slower in the dark, certainly on the unlit bike paths with kangaroos lurking nearby!

the stats:
start temp/humidity: 16.1/66% (apparent temp same)
start time: 6:08pm
total distance: 17.64
total time: 45:17 (including 0:34 stopped time)
avg speed: 23.4kph
total calories: 275
avg HR: 114

had a good walk with the boys this morning before riding in...

the stats:
start temp/humidity: 14.0/73% (apparent temp same)
start time: 8:00am
total distance: 16.56
total time: 39:35 (including 1:21 stopped time)
avg speed: 25.1kph
total calories: 239
avg HR: 114

planning on attending the BBQ Stakes again...